Everyone has a goal. A story. A dream. A mission.

Natalie REDD

I was born into fitness. From a young age, I was introduced to the intrinsic qualities of building a strong and healthy body and a stronger mind.  My life has been a journey, often stretching the boundaries of my spirit.

My life story has helped to carve the person I am today.  

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As a certified trainer and nutritional coach, I’ve had the great fortune to turn my love for fitness into an enduring career that changes lives for the better. Whether you’re seeking solace from stress, or a solid path to lose weight and build muscle tone, I want to help get you there. Fitness and diet are personal. No two people or goals are alike.

  • I am a certified trainer & nutrition coach
  • I am a single mother
  • I am a survivor
  • I am Natalie
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BUILDING A FITNESS ROUTINE YOU WON'T QUIT