Stay Away From This List

Investing in your health also means investing in your meals. If you are looking to lose weight, eat clean or change your lifestyle, I highly recommend avoiding these items at all cost. Here’s a list of food and drinks you should remove from your diet: 

 SAUCES

Soy sauce, steak sauce, salad dressing, baking powder, baking soda, barbecue sauce, garlic salt, mustard, onion salt, season salts, like lemon pepper, bouillon cubes, meat tenderizer, and monosodium glutamate. (MSG)

 MEATS

Ribs and chitterlings, smoked or cured meats. ( containing sodium- nitrite) such as bacon, bologna, hot dog, ham, corned beef, bratwurst, sausage, ground chuck.

 SALTED SNACKS

 Tortilla chips, corn chips, salted peanuts, pretzels, pork rinds, beef jerky, any salted snacks.

 PICKLED FOODS

Herring, pickles, relish, olives, sauerkraut

 DAIRY

Most cheese spreads and cheese

 CEREALS

 Ready to eat cold cereals

READY TO EAT MEALS

Instant noodles, boxed mixes like rice, scallops, potatoes, macaroni & cheese, pot pies, frozen pizza.

DRINKS

Saccharin-fluoride sodas, club soda